Tips And Tools: Breathing

breath-lynnzambrano

Take a deep breath, breathing in through the nose to the count of eight…filling your lungs and abdomen with air…exhale to the count of eight emptying both your abdomen and lungs of air…again, breathe in through your nose and out through your nose all to the count of eight…once more breathe in through the nose…exhale through your mouth.

Breathing exercise, two: How to Draw Energy from the Earth:

1. Find a comfortable spot on the front lawn, the bed, or living room couch.

2. Close your eyes. Relax. Breathe deeply into your belly and exhale fully several times.

3. Become aware of your physical body. Really get into it from your head down to your toes. Feel the soles of your feet grow roots let them grow towards the earth’s center until you reach the liquid pink energy of the earth. Now, shift your attention to the Earth. Let feelings of gratitude and respect for the Earth spirits well up; stretch these sensations down through all the layers of the Earth through your roots until you reach the Earth’s inner molten core.

4. Once you have reached the inner core of the Earth, feel all your fear, anxiety, and negativity drain down into the earth through your spinal column, beginning at the top and ending at the base of the spine. With your attention still focused at the base of the spine, begin to draw the pure, vital energy up from the Earth’s core. Feel it slowly rise up through the spine until it reaches the top. Once at the top it will flow as a fountain from your crown chakra rinsing your aura and energy fields free of any negative energy.

5. Bring down divine white light into your crown chakra: Visualize the white light coursing like a liquid through the crown chakra. Visualize white light coursing like a liquid through the third eye. Visualize white light coursing like a liquid through the throat chakra. Visualize white light coursing like a liquid through the heart chakra. Visualize white light coursing like a liquid through the solar plexus chakra. Visualize white light coursing like a liquid through the sacral chakra the sexual center. Visualize white light coursing like a liquid through the root chakra. Visualize your spiritual chakra centers as being a hollow infrastructure, then as each one fills up with liquid white light. Then see the white light expand until it creates a bubble of white light that encases you totally. The white light is Divine energy. It carries with it healing, sustenance and supportive energy

 

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