Take Your Yoga Routine to the Next Level

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Whether you’re just starting on your yoga journey or you’re an experienced yogi, advances in modern technology are sure to help you reach your fitness goals. Follow these tips to harness the benefits of modern technology and raise your routine to the next level!

Set an Attainable Goal
When you establish a new yoga routine, it is important to set an attainable goal for yourself. Fix a weekly or monthly objective for your workout that maintains your momentum and motivation. To this end, there are a number of apps on the market that will help you track your progress.

Track Yoga
The Track Yoga app is a useful tool to schedule and track your yoga fitness goals. In addition to helping you stay on track, the app offers instructional yoga videos and quick-reference yoga poses for when you’re mid-workout and need a reminder. You can download the app for your mobile or streaming device so you have a ready reference wherever you go!

Daily Yoga
With more than 100 courses for everyone from beginners to professional yogis, the Daily Yoga app is a great resource to help you meet your yoga goals. Daily Yoga tracks everything from your yoga skill level to the number of calories you’ve burned. Use this app to create a detailed yoga workout individually tailored for your needs.

Find the Best Teacher for You
One of the great things about doing yoga via your streaming device is the opportunity to select programs and teachers around the world. With so many options, you are sure to find an instructor with an energy level and teaching style that is well suited to your goals and intentions.

DoYogaWithMe
DoYogaWithMe.com is a free online streaming service with hundreds of high-quality yoga instruction videos for your use. Membership is free of charge, and DoYogaWithMe offers courses for students at all levels of practice. What’s more, they have some excellent challenges to keep you working toward your yoga goals!

YogaAnytime
In an exciting new approach, YogaAnytime offers yoga classes in the form of unique Yoga Shows with over 2,200 episodes. Choose your favorite theme, and peruse the instructor profiles to find your ideal teacher. Sign up for YogaAnytime’s 15-day trial to see if it is a great fit for you!

Alo Moves
For a more detailed course option, Alo Moves offers a variety of yoga instruction series ranging from beginner to advanced levels. Choose from a variety of yoga styles, including Ashtanga, Restorative, Vinyasa, and even Prenatal yoga. Alo Moves also provides a novel selection of yoga, fitness, and meditation courses with various professional instructors who can help you achieve your goals! Take advantage of their 14-day trial to see if Alo Moves is right for you!

Stream Yoga Wherever You Go
To keep your yoga practice consistent when you’re on the go, use a portable streaming device to watch high-definition videos of your favorite classes at home or while traveling. With so many devices on the market, you’re guaranteed to find one compatible with your TV and your budget. Join the international world of streaming, and find awesome new ways to up your yoga game!

Explore Outside Your Comfort Zone
Once you have established a routine and are ready to branch out, take some risks and step outside your comfort zone. Find yoga streaming services that offer challenges to up your game. It takes time to learn the basics of yoga, and even longer to master the positions, so don’t be discouraged if you don’t get it right the first time. Keep trying, and you’ll be healthier for it!

Know Your Limits
It is a common myth that you must be flexible or athletic to benefit from yoga. On the contrary, studies have shown that yoga can be beneficial when performed by people at all skill levels for as little as seven minutes per day. If you are just getting started, don’t push yourself too hard. Like any activity, it takes time to increase your strength and flexibility. Use your yoga tracking apps to keep your progress steady so your yoga doesn’t become a source of stress instead.

Getting started with yoga is easier than ever, thanks to modern technology. If you don’t have time to head out to a studio, you can always find an app or an online tutorial to help you get in a session. And while it’s always good to have a teacher to help you through the learning process, you can supplement your yoga education without setting foot outside your home!

Sheila Johnson

sheila@wellsheila.net

 

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