Neutral Observer

The Neutral Observer

Learning how to become a neutral observer is very important. When we have this skill in our toolbox we can easily shift our thinking and choose a ... read more
Life in a drop

Life In A Drop

Life can be truly challenging, twisting and turning so that at times you feel a loss of control. It is tempting to hold on to the reins ... read more
Change your mind

Change your mind !

Most of us have experienced a situation, reacted, and upon second reflection wished we had handled it differently.  In the moment we may be angry, frustrated or ... read more

Too Much Information ! Podcast

Overstimulated and overstressed, life in the work zone. Here are a few tips to try and decrease the overload. Listen Here….   ... read more

Creating Quality Of Life

Useful Habits That Help You Clear Your Mind Of Negative Thoughts The quality of our thoughts determines the quality of our lives.  Many of us have problems with negative ... read more

How To Do Nothing

10 Extremely Difficult Steps to Doing Absolutely Nothing Because sometimes, “nothing” works. There’s nothing like it. Being human. So be a human being. Don’t be a human doing. But ... read more

Get Out Of Your Head

    6 Ways to Stop Over Thinking Everything     Get out of your own head and start taking action.   While everyone over-thinks certain situations ... read more

How To Get Better Results

Slow Down, Simplify, and Clear Your Mind and You’ll Get Better Results By Matt Hattersley    “The real you, the inner you, is pure, very pure. It ... read more

Constant Cravings

To break addictions, control your ‘craving mind’   Dr. Judson Brewer’s book explains how to use mindfulness techniques to quit bad habits, from smoking to overeating to ... read more


Shamanism by Dr. Alberto Villoldo   The Luminous Energy Field (LEF) — also called the light body, halo or aura — is a matrix that envelops and informs the physical structure of ... read more