Overstimulated and overstressed, life in the work zone. Here are a few tips to try and decrease the overload. Listen Here…. http://www.podbean.com/media/share/pb-2fmmc-6ca318   ... read more

Useful Habits That Help You Clear Your Mind Of Negative Thoughts The quality of our thoughts determines the quality of our lives.  Many of us have problems with negative ... read more

10 Extremely Difficult Steps to Doing Absolutely Nothing Because sometimes, “nothing” works. There’s nothing like it. Being human. So be a human being. Don’t be a human doing. But ... read more

    6 Ways to Stop Over Thinking Everything     Get out of your own head and start taking action.   While everyone over-thinks certain situations ... read more

Slow Down, Simplify, and Clear Your Mind and You’ll Get Better Results By Matt Hattersley    “The real you, the inner you, is pure, very pure. It ... read more

To break addictions, control your ‘craving mind’   Dr. Judson Brewer’s book explains how to use mindfulness techniques to quit bad habits, from smoking to overeating to ... read more

Shamanism by Dr. Alberto Villoldo   The Luminous Energy Field (LEF) — also called the light body, halo or aura — is a matrix that envelops and informs the physical structure of ... read more

  Two to three cups of sage tea per day is always part of the healing protocol in my house. Sage is generally viewed as being a ... read more

  BY LEO BABAUTA   We’re constantly struggling with the past, in so many ways: Mistakes we’ve made that we regret or that make us feel bad about ... read more

Osho Reveals the Ultimate Secret to Calming Your Mind and Reducing Stress   When anxiety and stress hits, it can be hard not to let over thinking ... read more

by KELSEY CLARK Mondays are punctuated by a touch of dread for many, as we make the mental pilgrimage from the weekend back to the work week. While ... read more